Week 4 was a slow weigh loss week for me. -.8 not quite a pound but a loss is a loss and I'll take it.
My January challenge to myself was to not have any alcohol for the entire month, and I DID IT! Technically I have two days left (it's 1/30/12 today) but I know I won't have any. I am going to avoid alcohol in February as well however I am planning a special date night at Purple. The whole point of Purple is to enjoy food paired with wine, it will be a special treat day!
February's challenge is to exercise every day for 29 days. I know your body needs a rest day but I can still go for a leisurely walk to keep my body moving. I absolutely hate weight training, h.a.t.e it with a passion. I am going to force myself to work my arms twice a week and legs twice a week.
I have decided that if I'm not down 20lbs by the end of February I'm hiring a personal trainer!
Great job on the wine! And yes, you can't go to Purple and not have some wine. LOVE that place!! :) We were there Halloween weekend and a Thriller flash mob (a small group) did their dance for everyone. It was awesome! Good luck with the exercise in February - I know you can do it!!
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