It's the end of week one and I'm excited to see what the scale says tomorrow. I have worked really hard this week and so have my friends who are also on a fitness journey as well. I measure and weigh all of my food. I have a food scale, it's the best kitchen tool I own. It really keeps me accountable and accurate.
Breakfast, 10:30
1/2 c steel cut oatmeal
1/4 c walnuts
1 c strawberries
Walked on my treadmill for 60 minutes. I was going to run but my legs were so heavy the idea of running overwhelmed me. I ran a few sets of sprints to get my heart rate up. I was dripping sweat when I was finished.
Lunch, 12:30
3oz chicken breast
1 Green Giant Healthy Vision vegetable (2 serving of veggies)
1/2 c mashed potatoes
1 ruby red grapefruit
2:00 Quench
Snack, 3:30
23 Almonds
3oz of cheese
1 small apple
Georgia's basketball game was so stressful I must have burned extra calories here!! (we won!)
Dinner, 7:30 - late for us
3oz of turkey breast that was cooking in my crock pot all day
1/2 c mashed potatoes (I'm going to need to reign in my potato habit soon. I love them)
1 c broccoli
green salad with salt/pepper, no dressing
Stay tuned for weigh-in Monday!
No comments:
Post a Comment