I have 190 days until I turn 40 and my entire body is breaking down. I have a sore hip/thigh/knee from an IT band issue. Today I woke up with a sore shoulder which has progressively worsened throughout the day. At present I can not lift my arm horizontal position. Ed was making fun of me, meany!
Breakfast, 6:45am
1/2 c steel cut oats
1/4 c walnuts
No time for a snack!
Lunch, 11:15am
3oz of turkey
1/2 c mashed potatoes
1 cup each, cucumbers with tomatoes
2 mandarin oranges
The guys who work in our conversion lab were drooling over my colorful, delicious lunch. They went to Jimmy John's, which is no long a part of my plan! 19 point for the #12 Beach Club! Yikes (it may very well be worth all 19 points:)
Snack, 3:45pm
2T of Hummus
1/2 c of carrots
Workout - 45 minute walk/jog on the treadmill. not much jog :(
Dinner, 6:45pm
1 1/2 c of Jambalaya Rice mix
3oz of Talapia
Salad
I made Ed and the girls Jambalaya but with kielbasa sausage, 30g of fat per serving. When they saw my talapia (0 fat!) they all request talapia next time. Yay Team Sayed!
No comments:
Post a Comment