Day 5

Green tea has been my new drink of choice this week.  I've heard that it's good for many things including heart, liver, inflammation and weight loss.  While my heart and liver are important to me the latter of the four are most intriguing to me.  Inflammation since I've been exercising and weight loss.

Thanks to my friend Andrea who gave me the idea to have double workouts this weekend, morning and evening I'm going to need the green tea for inflammation for sure!  Omega-3 will help with this as well.

Breakfast 7am
Starbucks new Chicken Sausage, egg white wrap.  Delicious and not toooo bad for you.  It was 7 WW points.

Snack, 9:15am
2c Strawberries and orange wedges

Lunch, 11am - leftovers from last night
3oz Costco chicken
1/2 c mashed potatoes

1:30 - Sensa Quench drink

Snack, 2:30 pm
1c cucumbers
2T roasted red pepper hummus
17 mini saltine crackers (17 is the serving size and yes I counted them out)

Dinner, 6:00pm
(All I really want is a big huge glass of red wine but I've made a committment to not drink the entire month of January.)

3, small corn tortillas
1/2 c refried beans
Lettuce
Tomato
3oz of chicken

25PP
7 AP for 60 minutes on the treadmill. (fighting depression of not having wine! Kidding)