Day 4

I think this 4 week-work week is getting to me.  Thursday was the l-o-n-g-e-s-t day on record at work.  I'm not sure why as I am buried in projects that keep me busy. I've been hungry all day long however have managed to maintain and stick to the plan (plan, not the "D" word!).

Breakfast, 7am
1/2 c steel cut oatmeal, it was my last serving
1/4 c raw walnuts

Snack, 9:15am
2 small oranges

Lunch, 11am (I had to force myself to wait until 11)
Green Giant Healthy Heart, barley with snap peas and carrots
two large romaine lettuce leafs with 1 oz of chicken for a wrap (tasty!)

1:30 Sensa Quench (this really helped, for a hour)

Snack, 2:45
1 c cucumbers
1/2 c carrots
2 T of roasted red pepper hummus

Dinner 6:45pm (forgot my sprinkles Casey!)
4oz of Costco chicken (I love these chickens!!  So easy and we take all of the skin off)
1/2 mashed potatoes
1 1/2 c steamed broccoli

45 minutes of walking/jogging while watching my new favorite TV show Revenge on my iPad.  Makes working out more enjoyable.  My legs are STILL sore from Monday.  Ed thinks maybe I pulled something. 

27 PP
7 AP