Oh what a day. Today is one of those days that I want to come home, open a bottle of wine and watch every show on my DVR. Instead I opened a can a club soda and served it with a twist of lime. Refreshing and a good mock-tail!
Breakfast, 7am
1/2 c steel cut oats
1/4 c walnuts
I love this breakfast when I have steel cut oats. They take a log time to cook so I don't have them too often. One more day tomorrow then I'll try something new.
Snack at 9am
1 c of strawberries
1 small orange
Lunch at 11:30 - the same as yesterday! My leftovers are now gone.
3/4 c of quiona
1/2 of a chicken breast
2pm Sensa Quench
Snack at 3pm
1 c cucumbers
1 small orange
1 oz of cheese
Dinner at 6pm
3 oz of wild copper river salmon (apparently much better for you than farm raised)
1 c of mashed potatoes, more than I should have but I love love love them!
1 c each of mushrooms and snap peas steams in a tiny drop of sesame oil and soy sauce
Delish!
you're doing so good! today I had...
ReplyDeleteBREAKFAST:
-1 cup nonfat, plain, greek yogurt
-mixed berries
-almond slices
LUNCH:
-flank steak
-green beans
-brown rice
SNACKS:
-cantelope
-boiled egg
-handful of roasted almonds
-1 frango mint chocolate
DINNER:
-flank steak
-brussel sprouts w/ balsamic
-brown rice
Trader Joe's, Steel cut oats frozen in a form that takes 2:20 sec to cook in the microwave in the office. Perfect every time, bit of butter or what ever you want raisins,sliced dates, Walnuts and you are ready to go... Dave Teeters
ReplyDelete