7am Breakfast:
1/2 c of steelcut oatmeal
1/4 c raw walnuts (yum!)
9am Sensa QUENCH drink
11:30 Lunch:
1/2 chicken breast (leftover from dinner)
3/4 c of quinoa
1:00 Sensa QUENCH drink
3:00 Snack:
1 c cucumbers
1/4 c peppers
1 c strawberries
5:30 workout - 40 minutes of walking on the treadmill
6:30 Dinner
3oz Tilapia
1 c quinoa (I'm using it up!)
1t EVOO
1 small banana
Today I was not as hungry as I normally am at work. It could be the Sensa or it could be 1st day back to work after vacation and 1 million emails to return. I just finished dinner and feel I could eat more but I think I'm thirsty from working out. I'll just drink more H2O!
My legs, back, arms are sooo sore from my workout yesterday. Tomorrow is going to be worse :)
31 PP
5 AP
Ok here is what I ate today (forgot to measure amounts)...
ReplyDeleteBREAKFAST:
-Nature's Path Optimum Slim Cereal
-Blueberries, blackberries, raspberries strawberries
-Almond Milk
LUNCH:
-Taco Time chicken burrito w/ light cheese, black beans, avocado, whole wheat tortilla, spicy salsa
SNACKS:
-Cucumber slices
-Cantelope
DINNER:
-Flank steak seasoned with curry, EVOO, S&P
-Green beans w/ indian spices
-Steamed brown rice
POST WORK OUT:
-Boiled egg