I have 180 days to reach my 40x40 goal. Today is Saturday, January 21st and my 40th birthday is July 20th. It's leap year so I'm getting an extra day! I have stopped posting my daily food blog, mostly because I have been so busy! I can start posting it again if anyone is interested. I track all of my food on the Weight Watchers website. I am a huge believer in tracking!
Today is double workout Saturday! I have been having a lot of trouble with my hip/IT band so I haven't been running as it hurts too much. I have been walking at an incline of 2 or 3 at 3.5 to 3.7 mph. Earlier today I ate breakfast (oatmeal, my favorite!), waited 20 minutes then walked for 75 minutes. I just finished my delicious salmon salad lunch and will wait 20 then walk another 45 minutes. Just enough time to watch Private Practice or Desperate Housewives, I haven't decided yet. DH is irritating me and I'm glad they are ending that show.
Hopefully I'll be motivated for double workout Sunday tomorrow!
Keep up the good work....I just rehabbed a hip injury. Do lots of stretching and leg lifts to strengthen the muscles! :)
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