1/2/12 - Day 1

Day 1:

I woke up late and which threw off my eating a bit.  All meals were consumed using the Sensa Weight Loss System and tracked on Weight Watchers Points + program.

11:30 PM Breakfast/Lunch
1 cup of steel cut oatmeal
1 cup of strawberries

Exercise: 5 minute walking warm up @3.3MPH, 25 minutes of jogging @4MPH, 10 minutes of cardio strenght training.

1:30 PM Sensa Quench Energy-Enhancing Vitamin Drink

2:30 PM Snack
Chopped cucumber, bell pepper, 1 oz of cheese, 1t of EVOO

5:45 PM Dinner
1/2 of Chicken Breast
3/4 cup of Quinoa
1 cup of steamed snap peas and mushrooms

16 WW PP used
11 AP earned