Week 7

Better late than never!  I was traveling on Monday and didn't have time to blog.  I did not have a great week in fact had my first gain of 0.4lbs.  I attribute this to taking cold medicine and not exercising.  I'm nervous for week 8 as I was traveling and had a McDonald's Shamrock Shake!  I love them and I treat myself once a year.  A.N.D I didn't stop at the shake, I added a Fillet-O-Fish and of course french fries!  It's all good now.  My cold is gone, I'm home, and back to my good habits!  Until Monday.....